The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
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It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
It’s no secret that your vascular system plays a massive role in overall health. But have you ever really dug in and thought about why?
A simple, hand-held device helps you train your own body to change your blood pressure using isometric exercise.
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
Find out how foods you eat trigger inflammation in your body, influence your gene expression signature and compromise your cardiovascular health.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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