Don’t Accept Suffering as Normal – Dr. Gabor Maté – #977
How to get to the root of trauma and illness to find healing—even within a toxic culture.
Upgrading Humanity… One Post At Time.
childhood trauma
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Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
What Is EMDR and How Does It Work?
[tldr] Scientists are finding that emotional trauma works in a similar way to physical trauma. A traumatic memory can get stuck, blocking your brain from
The Laws of Human Nature – Robert Greene #575
Robert Green takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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