How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.
Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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