Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It
[tldr] There’s a growing body of research linking clutter with stress and depression. Studies have found that a messy house leads to more life dissatisfaction,
[tldr] There’s a growing body of research linking clutter with stress and depression. Studies have found that a messy house leads to more life dissatisfaction,
[tldr] Transcranial magnetic stimulation (TMS) therapy uses strong magnets to influence the electric currents that run through your brain. It targets your dorsolateral prefrontal cortex
[tldr] New research suggests that your mitochondria (the power plants of your cells) play a big role in depression. Strengthening your mitochondria could be a
[tldr] Modern living is clean — maybe a little too clean. Getting out in the dirt now and then increases biodiversity in your gut bacteria
[tldr] Depression affects more than 16.1 million American adults every year. If you need to talk to someone, call the National Suicide Prevention Lifeline at
Ketamine, which gained notoriety as a club drug in the ‘90s, is gaining momentum as a wonder drug for the treatment of depression Ketamine, which
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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