Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
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Stem Cell Therapy in the United States and the Search for the Fountain of Youth
Personal Stem cell therapy and stem cell banking is readily available across the United States, with both the safest techniques and highest quality standards. However,
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. – #881
Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey – #834
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey – #824
Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey – #820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey – #807
The research just keeps coming on blood sugar. Find out how to better manage your spikes and drops and get to middle ground.
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey – #804
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice – #802
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey – #797
You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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