You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
When you first start the Bulletproof Diet, one of the first things you’ll
If you drink Bulletproof Coffee, you already know that coffee is a superfood.
The statistics are eye-opening. Women represent nearly two-thirds of Americans with Alzheimer’s Disease
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