Find out ways to move through unpleasant feelings, manage your emotions, and even master the art of productive confrontation.
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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