Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
Manage healthy strategies to extend your lifespan: continuous glucose monitoring, fasting, mitochondrial health, metabolism, movement and your stress response.
[tldr] Fasting has been a part of almost every human culture for centuries — sometimes for spiritual reasons, other times because there wasn’t enough food
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
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