It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
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Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
Polyphenols: What They Are, Why They Work, & How to Eat More of Them
[tldr] Polyphenols are naturally-occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check. You can find these
New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. But a
How to Digest Fats Better, With and Without a Gallbladder
[tldr] A lot of people do not digest or absorb fats well and don’t realize it. Since problems around fat malabsorption typically go under the
What Are You Here To Upgrade?
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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