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It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870

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Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778

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Why Women Need Fat to Lose Weight and Be Healthy

Polyphenols can help fight aging, inflammation, and obesity. Read more about why these plant compounds matter, and how to get more of them in your life.
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Polyphenols: What They Are, Why They Work, & How to Eat More of Them

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New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

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How to Digest Fats Better, With and Without a Gallbladder

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What Is Trans Fat – and Should You Worry About It in Beef and Butter?

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WHO Calls For Trans Fat Ban. But There’s Another Dangerous Fat You Need to Watch Out For

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Why Coconut Oil is Better than Vegetable Oil

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How To Eat For A Stronger Brain

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Bulletproof Alcohol: What to Drink During the Holidays

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Solving Huge Problems In Less Time w/ Jake Knapp – #365

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Dr. Doug McGuff – MD: Body By Science – #364

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Bulletproof Testimonial: A Love Story

Young Woman doing Yoga on Stand Up Paddle Board, SUP, on Memphremagog Lake in Quebec
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These Outdoor Exercises Have Benefits You Can’t Find at the Gym

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