It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Upgrading Humanity… One Post At Time.
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Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
Polyphenols: What They Are, Why They Work, & How to Eat More of Them
[tldr] Polyphenols are naturally-occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check. You can find these
New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. But a
How to Digest Fats Better, With and Without a Gallbladder
[tldr] A lot of people do not digest or absorb fats well and don’t realize it. Since problems around fat malabsorption typically go under the
What Is Trans Fat – and Should You Worry About It in Beef and Butter?
Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy,
WHO Calls For Trans Fat Ban. But There’s Another Dangerous Fat You Need to Watch Out For
The World Health Organization (WHO) announced Monday a plan calling for countries around the world to ban the use of artificial trans fats — industrially-produced
Why Coconut Oil is Better than Vegetable Oil
What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR blitz to scare people away
How To Eat For A Stronger Brain
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Bulletproof Alcohol: What to Drink During the Holidays
Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then. Clean alcohol will still impact
Solving Huge Problems In Less Time w/ Jake Knapp – #365
Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept behind Sprint, an innovative problem-solving
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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