It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
[tldr] Polyphenols are naturally-occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check. You can find these
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. But a
[tldr] A lot of people do not digest or absorb fats well and don’t realize it. Since problems around fat malabsorption typically go under the
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