Heal the Relationship Between Your Food & Your Mood – Dr. Will Cole – #1033
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
Upgrading Humanity… One Post At Time.
food
Search Articles
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil – #1008
“The human organism has incredible potential to heal itself.”
Discovering Blue Zones In America – Dan Buettner – #1001
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
“Food is the nexus for most of our world’s health, economic, environmental, climate, social, and even political crises.” ~ Dr. Mark Hyman
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
