Heal the Relationship Between Your Food & Your Mood – Dr. Will Cole – #1033
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
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Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil – #1008
“The human organism has incredible potential to heal itself.”
Discovering Blue Zones In America – Dan Buettner – #1001
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
“Food is the nexus for most of our world’s health, economic, environmental, climate, social, and even political crises.” ~ Dr. Mark Hyman
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey – #742
Find out how foods you eat trigger inflammation in your body, influence your gene expression signature and compromise your cardiovascular health.
Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman – #672
Our food system end to end is the No. 1 cause of climate change. We must think of multiple solutions. Our health and our planet depend on it.
Just Give a Fork: Eat the Freakin’ Pasta – Mareya Ibrahim – #661
Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.
What the Heck Should I Cook, Dr. Hyman? – #637
Dr. Mark Hyman is dedicated to tackling the root causes of chronic disease while empowering people, organizations, and communities to heal their bodies and minds, and improve social and economic resilience.
Eat These Foods for Radiant Skin
It turns out, the secret to fighting the effects of aging isn’t in applying expensive creams, but in the foods that you eat. Specifically, eating
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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