Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
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How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey – #807
The research just keeps coming on blood sugar. Find out how to better manage your spikes and drops and get to middle ground.
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey – #804
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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