AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
Ask yourself three critical autoimmune questions: What’s on the end of your fork? What’s going up your nostrils? What’s in your gut?
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Do You Have Gluten Face? Face Mapping 101
Dealing with breakouts and under-eye circles? It’s not just stress — it’s your diet, too. According to Ayurvedic and traditional Chinese medicine, skin problems point
How to BiOptimize Your Gut & Digestion – #515
Today’s guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, look amazing, and have deep knowledge of human performance, which is why they are on the podcast.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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