How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food – #969
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.
Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and
Content provided by Brent Totty Even though a gluten-free lifestyle is increasingly common, there’s still a lot of confusion around gluten and the benefits of
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