Dr. Jonathan Wisor, Ph.D.: Hack Your Sleep – #31
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
There are two kinds of stress- good stress and bad stress. Good stress is called eustress, and is fairly subjective in that it is defined
Almost all of us share the core desire to be healthier and happier, but it’s not always obvious how to make it happen. Researchers used
Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain’t Normal, You Can Farm, and Salad Bar Beef. Salatin
“Just tell me what to do!” People ask me this a lot. After years of being fat, sick, and underutilizing my brain, it would have
Her body ravaged by secondary progressive multiple sclerosis, Dr. Terry Wahls spent nearly four years in a wheelchair. Now, thanks to the intensive, directed nutrition
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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