The Ball is in Your Court: Biohacking with The Bryan Bros. – #609
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
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heart rate variability
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Heart Rate Variability Training for Fear, Anxiety, and Focus
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437
Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to
The Biohacker’s Guide to Meditation and Flow States
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies – these are some of
Dr. Doug McGuff – MD: Body By Science – #364
Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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