More than Your Microbiome: The 4 Parts of the Gut Wall Barrier & Why You Should Know Them All?
It’s in our nature to trust our gut, but how well can you trust something you don’t really know? When we talk about gut health,
Upgrading Humanity… One Post At Time.
immune system
Search Articles
Does Colloidal Silver Work, And Is It Safe?
Should you put silver in your body? This is a great question, and one that many people are starting to ask as the use of
From Gut to Mitochondria: Understanding Urolithin A
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh – #999
New research and clinical studies connect your mitochondria, immune system and how you age.
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey – #866
Good gut health starts in your mouth. Learn what you can do to balance both microbiomes.
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey – #864
A guide to knowing what’s harming your gut microbiome and how to repair your immune system with spore-based pre- and probiotics.
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey – #818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey – #783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey – #712
Find out the unusual ways Covid-19 is affecting the human body and what you can eat to keep your immune system strong for the long haul.
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey – #697
Understanding oxidative medicine’s history, methods and relevance to our current coronavirus pandemic.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
