Biohacking Your Way to Higher Levels of This Natural Detoxifier
Back in the day, following a detox diet or taking detoxification supplements would sound ridiculous – we already have innate detox systems inside our bodies
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Wired to Lead the Neobiological Revolution – Jane Metcalfe – #1025
Learn about the possibilities offered by the neobiological revolution, the ways machine learning is changing how we approach health care, and the complexities of genetics and our immune systems.
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. – #1014
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh – #999
New research and clinical studies connect your mitochondria, immune system and how you age.
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan – #998
For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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