The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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Upgrade Your Keto Thinking – Dr. Steven Gundry – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
Mini-Episode: Cool Facts Friday #26
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food – #969
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
Keto Gets an Upgrade – Dr. Steven Gundry – #912
EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are. Apple
Mini-Episode: Cool Facts Friday #15
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas – #860
Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey – #840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey – #824
Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey – #810
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey – #795
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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