Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
When you first switch to a low-carb, high-fat diet, you typically drop weight
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.