Upgrade Your Keto Thinking – Dr. Steven Gundry – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
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Learn about the biological mechanism that makes keto diets so successful.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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