The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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magnesium
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Are You Tired Or Just Dehydrated?
You get a good night’s sleep; you feel healthy, you move through your day getting things done, and then BAM – you’re exhausted. Sound familiar?
The Superpowers of Magnesium and How to Choose the Best One
Your magnesium levels affect how every cell in your body works. You’ll feel it if you’re low in magnesium — you may experience decreased energy,
Magnesium: The Master Mineral That Conquers Stress – BiOptimizers – #669
Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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