7 Types of Rest That Will Fix What Sleep Doesn’t
I talk a lot about biohacking your sleep. Sleep is a foundational part of performance, and upgrading your sleep is one of the best ways
Upgrading Humanity… One Post At Time.
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Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher – #836
Meditation makes you better at everything you do. Here are resources to get you started or deepen your practice.
Meditation is the Ultimate Rest Hack – Light Watkins #580
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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