How to Strengthen Your Vagus Nerve to Upgrade Your Whole Body
The vagus nerve is a two-way network of communication between the brain and most major organs in your body. It regulates things like hunger, the
The vagus nerve is a two-way network of communication between the brain and most major organs in your body. It regulates things like hunger, the
Why you should listen – Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies – these are some of
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and
Why you should listen – Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in
Why you should listen – On this special episode of Bulletproof Radio, we take a look at a couple of conversations that took place during
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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