Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. – #1015
Women pursue more definitive science and knowledge about their changing bodies and minds.
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Women pursue more definitive science and knowledge about their changing bodies and minds.
Reframing the stigma of menopause with frank talk, useful information and real strategies to help you manage changing hormones, body and brain.
Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
EPISODE #880 Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show Maria Shriver & Dr. Lisa Mosconi Bringing together science, research, and awareness perspectives to examine
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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