BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Learn how certain nutrients can help you harness your full brain capacity and functioning.
Learn how certain nutrients can help you harness your full brain capacity and functioning.
How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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