How You Can Hack Your Metabolism to Slow Down Aging
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the criteria for being metabolically healthy, and there are nearly 90 million Americans
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Repurposing existing drugs shows promise in treating the metabolic disruption common to virtually all cancers.
You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
How to use NAD+ to Stand Up to Stressors, Starting in the Cells If you read Super Human, my recent New York Times bestseller about
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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