Learn how your mitochondria, cortisol, bacteria and hormones are interconnected and what you can do to keep your body’s natural processes on track.
Learn how to restore your NAD+ levels and improve how your cells function, produce energy and maintain and repair themselves.
My eyes have seen the glory – and yours can too! Around the
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Fasting is one of my all-time favorite biohacks, partly because it does so
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
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