Laser Therapy for Biohacking: Why Precision Light Beats Broad Spectrum
Cells understand light better than any supplement. Biohackers have used red light panels for decades to boost energy, speed recovery, and optimize mitochondrial function. But
Upgrading Humanity… One Post At Time.
mitochondria
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Creatine: The Science-Backed Supplement for Energy, Brain Power & Longevity
Creatine isn’t just for athletes—it’s for anyone who wants better energy, sharper focus, and longer-lasting mitochondria. What Creatine Actually Does Creatine acts as your cellular
The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
Algae: Why this Superfood is an Insider Secret for Longevity
It’s no secret that I can get into some pretty weird stuff. But hey, if you want to stay at the cutting edge of health,
Choosing The Best Mitochondrial Support Supplement
Aging may be unavoidable, but its negative side effects don’t have to be. In the world of biohacking and optimizing human performance, there’s no shortage
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – #1041
Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely.
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. – #1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
From Gut to Mitochondria: Understanding Urolithin A
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. – #1012
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
Upgrade Your Energy – Ari Whitten – Best of 2022
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
Upgrade Your Keto Thinking – Dr. Steven Gundry – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh – #999
New research and clinical studies connect your mitochondria, immune system and how you age.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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