Visceral Manipulation: The Organ Massage That Heals Pain, Digestion and Other Problems
[tldr] Your organs are soft and need to move inside your body to do their jobs. Visceral mobility is how well your organs can contract
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Biohacker Meets Spirit Hacker: Shaman Durek #517
Today’s guest is known as Shaman Durek and he is the son of a Norwegian Medicine Woman and the grandson of a Haitian Shaman. He started training as a shaman when he was 12-years-old and was known as his grandmother’s successor even before he was born.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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