Visceral Manipulation: The Organ Massage That Heals Pain, Digestion and Other Problems
[tldr] Your organs are soft and need to move inside your body to do their jobs. Visceral mobility is how well your organs can contract
[tldr] Your organs are soft and need to move inside your body to do their jobs. Visceral mobility is how well your organs can contract
Today’s guest is known as Shaman Durek and he is the son of a Norwegian Medicine Woman and the grandson of a Haitian Shaman. He started training as a shaman when he was 12-years-old and was known as his grandmother’s successor even before he was born.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.