What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
Upgrading Humanity… One Post At Time.
protein
Search Articles
Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith – #950
How upgrading your meat choices benefits you (and other humans), animals and the environment.
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey – #722
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
To Lower Your Cancer Risk, Eat Less of This
[tldr] Cancer cells need certain nutrients to live, so tumors hijack vitamins, minerals, and amino acids, including methionine, from your diet to feed themselves. Tumors
Stacking Biohacks: In Tune with Body and Mind – Rick Rubin #585
Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
