Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland – #960
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
Upgrading Humanity… One Post At Time.
PTSD
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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Mini-Episode: Cool Facts Friday #18
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
How to Stay Present No Matter What – Don Wood, Ph.D. – #648
Understanding the source of your past trauma can improve your performance in the present.
Hacking PTSD With Gratitude – Dr. James Gordon – #644
Learn how to understand your suffering, then relieve it and grow through and beyond it.
Healing From Trauma: Science-Backed Methods to Help You Recover
For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the 60 Minutes correspondent faced back-to-back
Stellate Ganglion Block: A New PTSD Treatment Option
[tldr] Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase
The New Revolution in Hacking Traumatic Brain Injury and PTSD – #431
Why you should listen – Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be
What Are You Here To Upgrade?
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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