Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart – #647
You can actively enhance your brain’s ability to create positive change in your life.
You can actively enhance your brain’s ability to create positive change in your life.
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example
Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.
Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership.
[tldr] One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day
[tldr] Soldiers have to deal with extraordinary stress on a regular basis. Military psychologists have developed several kinds of training to help soldiers learn to
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