The “Always-Tired Generation:” How To Fight Our Sleep Health Crisis In 3 Easy Steps.
Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
Upgrading Humanity… One Post At Time.
sleep hacks
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Stop Waking Up Drenched: The Root Causes of Night Sweats in Men
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
The Real Reason Your Sleep Score is Tanking
Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly
The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Why EMFs Wreck Your Sleep (and How to Block Them)
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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