Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
