What to Eat at Bedtime to Lower Your Cancer Risk
Meal timing has a major effect on your biology. New research has found that people who eat late at night have a 20 to 25
Meal timing has a major effect on your biology. New research has found that people who eat late at night have a 20 to 25
GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
[tldr] Your sleeping position has a surprisingly big impact on your performance and how you feel when you’re awake. Sleeping on your back has some
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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