Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a
Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and
A fascinating new study[ref url=”http://www.cell.com/neuron/fulltext/S0896-6273(17)31073-5″] reported in the journal Neuron reveals that you will have great memory recall when your deep delta sleep is synchronized with
Dying to know how you’d fare on an aging test? You’re not alone. Between online quizzes, at-home DNA tests and comprehensive blood panel exams, most
Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to
You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you. That’s because the industry experts
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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