Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs – #704
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
Feeling groggy? Twice a year, daylight saving time throws your body out of whack. The human body follows a natural 24-hour cycle. Time shifts have
[tldr] Teens are biologically wired to need 8 to 10 hours of sleep per night. Early school start times are causing teens to suffer from
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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