The antidote to stress? Touch.
Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
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Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
Back in the day, following a detox diet or taking detoxification supplements would sound ridiculous – we already have innate detox systems inside our bodies
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
Science explains why it’s so hard to pay attention and not be distracted.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
