The antidote to stress? Touch.
Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
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Biohacking Your Way to Higher Levels of This Natural Detoxifier
Back in the day, following a detox diet or taking detoxification supplements would sound ridiculous – we already have innate detox systems inside our bodies
Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Acknowledge Your Limits and Get Your Brain Back – A ‘Smarter Not Harder’ Intervention – Cindy Fraley-Hunter – #1023
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey – #1019
Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D. – #1011
Science explains why it’s so hard to pay attention and not be distracted.
What Are You Here To Upgrade?
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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