If you want thicker hair, learn how hormones, nutrition and stress affect hair health and how nutraceuticals can help.
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
When unexpected life events happen, you can choose to learn and grow or stay stuck in place. How to un-wallow.
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
“A belief system can be as dangerous as it is helpful. It’s like a double-edged sword.”
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
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