Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
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Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey – #869
Upgrade your focus, energy, performance and even sleep using guided visualizations that pair your brainwaves to specialized sounds.
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan – #844
Step 1: Get to the root cause of your hair thinning or loss. Step 2: Find real solutions in nutraceuticals and new technologies.
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey – #793
If you want thicker hair, learn how hormones, nutrition and stress affect hair health and how nutraceuticals can help.
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey – #769
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey – #763
When unexpected life events happen, you can choose to learn and grow or stay stuck in place. How to un-wallow.
Kava Just May Be The Next CBD – Cameron George with Dave Asprey – #731
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey – #726
“A belief system can be as dangerous as it is helpful. It’s like a double-edged sword.”
Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey – #724
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
