Feeling Stressed Out? The Definitive Guide to Stress Management
Stress is an epidemic, and it wrecks your body in more ways than one. Fortunately, you don’t have to let stress hold you back.
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Lessons on Living Life Your Way: Garrett Gee #550
Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.
This is Shark Tank, Not Goldfish Tank: Rohan Oza #549
Rohan Oza’s unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.
5 Reasons Why You Are Not Getting Pregnant
[tldr] Not getting pregnant can be an emotionally painful, stressful experience for both you and your partner. If you’ve been trying for 6 months to
How to Biohack Stress Like a Soldier
Soldiers have to deal with extraordinary stress on a regular basis. Military psychologists have developed several kinds of training to help soldiers learn to
The Unusual Brain of Dr. Eric Kandel #538
Dr. Eric Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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