What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
Upgrading Humanity… One Post At Time.
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The “Always-Tired Generation:” How To Fight Our Sleep Health Crisis In 3 Easy Steps.
Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. – #1042
Actionable tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function.
Upgrade Your Energy – Ari Whitten – Best of 2022
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain – #1005
Detect early signs of microbial imbalance, inflammation and even cancer by testing your own physiology.
Are Your Supplements Harming You?
We recommend a lot of different supplements here because finding ways to activate, hack, and accelerate your goals can often be found in the nutrients
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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