How I Got Abs In My 50s By Drinking Butter Coffee
In my 30s, I thought I had everything figured out. I was an entrepreneur in Silicon Valley, navigating the highs and lows of a fast-paced
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I’m 51. Here Are 31 Lessons I Wish I Knew In My 30’s.
At 30, I had already experienced the highs and lows of life. I’d made—and lost—$6 million, burned myself out chasing success, and was left wondering
Why Tallow and Ghee Are Superior to Olive Oil (And How Biohackers Use Olive Oil)
By Dave Asprey You‘ve probably noticed a lot of talk about cooking oils and fats lately. I’ve been discussing the negative effects of seed oils
How to Hack Your Cardio Workout with REHIT
Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or
Stop Lifting Weights to Get Stronger – and What to do Instead
When I was 300 pounds I decided to go to the gym to lose weight. I worked out 6 days a week for 90 minutes
Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality
Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality Imagine a future where growing older doesn’t mean losing your mental edge. Picture yourself maintaining
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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