Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues
It gets pitch dark by 5:30 pm in January and February, and that
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Category: Healthy Aging/Anti-Aging
How Adult Stem Cells Can Help Stop Pain and Reverse Aging
I’m so excited to share one of my latest and greatest biohacking experiments: using
Health Benefits of Red Light Therapy and How to Get It
Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has
Groundbreaking Research Shows Strong Mitochondria Protect Your DNA
A new study shows that damaged mitochondria, the parts of your cells that
Why Mitochondria Are the Key to Slowing Down the Aging Process
If you’ve been poking around the blog, you see a lot of talk
Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly
When you think of aging, what comes to mind? Do you picture yourself
Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms
Gout is a form of inflammatory arthritis caused by excess uric acid in
What Really Causes Heartburn?
Heartburn, aka acid reflux symptoms vary in severity and from person to person,
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