Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study
Spending two hours a week in nature can make you healthier and happier, according to a new study. The report, led by the University of
Spending two hours a week in nature can make you healthier and happier, according to a new study. The report, led by the University of
[tldr] One of the cheapest biohacks that’s available to everyone is learning how to forgive yourself and others. Negative thoughts and stress create physiological responses
Bulletproof recently conducted a “Feel Eat Live” survey to find out more about what people think of their health and lifestyle choices. The respondents included
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
[tldr] In a recent study, scientists made the connection between specific strains in the gut bacteria of rats, and their mood and behavior. Researchers found
[tldr] Your gut and your brain are constantly talking to one another. This communication is known as the gut-brain axis. Stress is bad news for
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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