Stress, Mood, and the Gut — What’s the Connection?
[tldr] Your gut and your brain are constantly talking to one another. This communication is known as the gut-brain axis. Stress is bad news for
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Guided Meditation for Better Sex
[tldr] Regular meditation lowers stress, strengthens your immune system, boosts memory, and improves mood. But there’s another benefit you may not be as familiar with:
Can Nitric Oxide Supplements Boost Performance? What You Need to Know
[tldr] Nitric oxide is a vasodilator — it increases blood flow by relaxing the inner muscles of your blood vessels, allowing them to widen and
Feeling Stressed Out? The Definitive Guide to Stress Management
Stress is an epidemic, and it wrecks your body in more ways than one. Fortunately, you don’t have to let stress hold you back.
Can Dirt Double as an Antidepressant? The Mood-Lifting Benefits of Soil Microbes
[tldr] Modern living is clean — maybe a little too clean. Getting out in the dirt now and then increases biodiversity in your gut bacteria
Unexpected Ways to Build Resilience in 7 Days
[tldr] One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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