How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. – #966
Intentionally transform yourself by working through 7 threats to, 7 truths about, and 7 steps for being your future self.
Upgrading Humanity… One Post At Time.
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Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie – #965
“Identify any thought that would stop you from living your highest dream, your highest good. Anything that would stop you, question it.”
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava – #964
How to crush cooking at home so you save time and money, take control of your nutrition, and capture the powerful benefits of light technology.
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina – #963
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. – #962
Manage your weight, sleep and athletic performance by training your metabolism to use fat and carbs more efficiently.
Mini-Episode: Cool Facts Friday #25
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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