Sweat, Sun, Sleep, & Stillness: How Healthy Living Boosts Natural Beauty
When you focus on your health, beauty comes naturally. Read that again. When we eat low inflammation foods and hydrate daily, our skin glows. When
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How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger – #947
For entrepreneurs, it’s mission, not magic. Know your why and be willing to do anything to spread your mission to others.
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
Do Moms Need More Sleep Than Dads?
The battle of the sexes has a new skirmish to settle: sleep inequality. While some studies point to evidence that women need a larger quantity
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923
Solve common sleep problems and increase performance by regulating your body temperature with cooling bed tech.
How to Hack Your Sleep without Drugs
Sleep is a pillar of high performance. It’s one of the most important things you do. Low-quality sleep screws with almost every aspect of your
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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