Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey – #869
Upgrade your focus, energy, performance and even sleep using guided visualizations that pair your brainwaves to specialized sounds.
anxiety
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
Kava Just May Be The Next CBD – Cameron George with Dave Asprey – #731
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
Break Your Expectations, Get Closer to Your Heart – Kyle Cease #606
Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit.
Stellate Ganglion Block: A New PTSD Treatment Option
Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB)
Can TMS Therapy Alleviate Your Depression?
Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your
Heart Rate Variability Training for Fear, Anxiety, and Focus
Did you know that your heart doesn’t have a steady beat? The classic,
Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572
In this episode of Bulletproof Radio, we talk about how you can increase
