In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Anxiety symptoms often result from a physical imbalance, which means you can take practical, actionable steps to manage it.
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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