Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
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Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey – #1019
Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership – #985
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
How to Treat Body-Based Anxiety – Dr. Ellen Vora – #916
Anxiety symptoms often result from a physical imbalance, which means you can take practical, actionable steps to manage it.
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. – #899
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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