Upgrade your focus, energy, performance and even sleep using guided visualizations that pair your brainwaves to specialized sounds.
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit.
Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB)
Did you know that your heart doesn’t have a steady beat? The classic,
In this episode of Bulletproof Radio, we talk about how you can increase