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anxiety

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Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership – #985

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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956

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How to Treat Body-Based Anxiety – Dr. Ellen Vora – #916

Ethan Kross
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How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. – #899

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Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871

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Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey – #869

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Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey – #835

Ellen Vora
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Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827

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Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817

Tana Amen
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Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800

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Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798

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Kava Just May Be The Next CBD – Cameron George with Dave Asprey – #731

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7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720

Mansoor Mohammed, Ph.D.
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Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687

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Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

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