If you’ve ever seen me in public, there’s a good chance you noticed
Intermittent fasting (IF) is an eating style where you eat all your daily
Good sleep is an essential part of high performance. After a good night’s
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the
Chewing gum usually gets a bad rap. A lot of common gum brands
Fasting is one of my all-time favorite biohacks, partly because it does so
I’ve talked about biohacking your sex life a couple of times before (for
Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.