Biohack Your Gut for Longevity, Focus, and More
A healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria,
A healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria,
In today’s world, EMF exposure is more or less inevitable. Unless you live way out in the woods, your neighbourhood is a matrix of wireless
Getting good sleep is both an art and a science. It’s one of the most important biohacks you can do—yet the overwhelming majority of people
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
I plan to live to 180 years old. Usually people balk when I say that, but it’s not as crazy as it sounds. Thanks to
Performance enhancers have always been controversial, whether you’re using nootropics, testosterone therapy, or something as simple as Bulletproof Coffee. Kratom is one of the most
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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