Salt: The Secret Weapon in Your Kitchen
Salt. It’s one of the smallest ingredients in your kitchen, but it’s got one of the biggest impacts. You may have been told that salt
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Is Your Body Talking To You?
Is Your Body Talking To You? As biohackers, we know that our bodies are always communicating with us through signals like pain, pleasure, and temperature.
Are Your Supplements Harming You?
We recommend a lot of different supplements here because finding ways to activate, hack, and accelerate your goals can often be found in the nutrients
Your Crash Course On Mindblowing New Aging Science: Senolytics 101
This article is regarding one of the most significant science discoveries of the last decade when it comes to enhancing the aging process.* There’s a
The Easiest Way to Boost Employee Health and Happiness
Two and a half years after most corporate employees found themselves working from home, many companies are trying to lure their employees back to the
The Effect of Oxidative Stress on the Body and Aging
Free radicals are highly reactive molecules produced in the body naturally as a byproduct of metabolism (i.e., oxidation) or through exposure to environmental toxins such
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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