3 Reasons to Drink Structured Water (and How to Make it at Home)
Your body is about 70% water. You have water in every single cell in your body, and according to a growing body of research, the
Your body is about 70% water. You have water in every single cell in your body, and according to a growing body of research, the
Just like our gut, our mouth is home to a microbiome – a living community of bacteria, viruses, and fungi. These microbes are not only
What should I eat? If there was one challenge that most plagues modern man (and woman) it’s perhaps the difficulty of navigating the never ending
Your gut biome is filled with trillions of bacteria working together to keep you alive. They produce neurotransmitters that make your brain work, control your
CBD oil has become a bit of a joke in the biohacking world. It suffered from too much Silicon Valley interest: a bunch of start-ups
An essential ‘Bulletproof’ tactic from my book, The Bulletproof Diet, is switching to organic, pesticide-free foods, something that continues to top my list of biohacking
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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