Stress can have detrimental effects on our physical, mental, and biological health, but luckily, we can measure our stress levels and improve our recovery with
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Salt. It’s one of the smallest ingredients in your kitchen, but it’s got one of the biggest impacts. You may have been told that salt
Is Your Body Talking To You? As biohackers, we know that our bodies are always communicating with us through signals like pain, pleasure, and temperature.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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