Salt Re-Examined: Why Your Cells Actually Need It for Hydration, Energy & Performance
We’ve heard for decades: “Cut the salt.” But what if the real story isn’t simply “less salt,” but which salt, how much, and when? I
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Unlock Your Body’s Recovery Potential: Simple Biohacks to Improve Your HRV Score
Stress can have detrimental effects on our physical, mental, and biological health, but luckily, we can measure our stress levels and improve our recovery with
Stop Waking Up Drenched: The Root Causes of Night Sweats in Men
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
From Gut to Mitochondria: Understanding Urolithin A
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Salt: The Secret Weapon in Your Kitchen
Salt. It’s one of the smallest ingredients in your kitchen, but it’s got one of the biggest impacts. You may have been told that salt
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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