biohacks Archives

Salt Re-Examined: Why Your Cells Actually Need It for Hydration, Energy & Performance

We’ve heard for decades: “Cut the salt.” But what if the real story isn’t simply “less salt,” but which salt, how much, and when? I

Unlock Your Body’s Recovery Potential: Simple Biohacks to Improve Your HRV Score

Stress can have detrimental effects on our physical, mental, and biological health, but luckily, we can measure our stress levels and improve our recovery with

Stop Waking Up Drenched: The Root Causes of Night Sweats in Men

Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making

From Gut to Mitochondria: Understanding Urolithin A

In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of

The Antimicrobial & Beauty Boosting Mineral: Copper

Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of

Salt: The Secret Weapon in Your Kitchen

Salt. It’s one of the smallest ingredients in your kitchen, but it’s got one of the biggest impacts. You may have been told that salt

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Is Your Body Talking To You?

Is Your Body Talking To You? As biohackers, we know that our bodies are always communicating with us through signals like pain, pleasure, and temperature.

Your Crash Course On Mindblowing New Aging Science: Senolytics 101

This article is regarding one of the most significant science discoveries of the last decade when it comes to enhancing the aging process.* There’s a

A New Way To Protect Yourself From EMFs and Boost Your Energy Levels

Electromagnetic fields (EMFs) are an inevitable part of modern life. Just about every electronic device releases electromagnetic radiation—your laptop, WiFi router, cell phone, TV. If

Hack Your Way To A Healthier Oral Microbiome

Just like our gut, our mouth is home to a microbiome – a living community of bacteria, viruses, and fungi. These microbes are not only

Hacking the Easter Basket

For kids who’ve been isolating much of the year, how do you cut back on the chocolate-egg factor without being a killjoy this Easter? After

Rick Rubin’s Top Biohacks for Supercharged Creativity

[tldr] Music industry mogul Rick Rubin is the co-founder of Def Jams Recordings and renowned producer of household names like the Beastie Boys, Adele, Johnny