In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
How drinking ketones improves athletic, brain and metabolic performance.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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