The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
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Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
Pushing Past Your Limits of Potential With An Ancient Mineral
How do we reach the highest level of human potential??? Biohacking has proven to be one of the greatest frontiers for those looking to master
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961
You can radically increase BDNF and support neurogenesis with the right mushrooms and collagen.
Mini-Episode: Cool Facts Friday #23
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey – #867
Learn what’s new in physics, neuroscience, brain data, scientific inquiry and what’s exciting about the future of brain performance research.
How to Instantly Upgrade Your Memory
Nootropics (sometimes called smart drugs) are compounds that make your brain work better. They’re great additions to your biohacker toolbox—you can pull them out on
Why Chewing Gum is a Surprisingly Powerful Biohack
Chewing gum usually gets a bad rap. A lot of common gum brands pack their gum with sugar, artificial sweeteners, synthetic colors, and a few
Fasting in a Pill: How Spermidine Helps You Age Backwards
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
The Superpowers of Magnesium and How to Choose the Best One
Your magnesium levels affect how every cell in your body works. You’ll feel it if you’re low in magnesium — you may experience decreased energy,
Hack Your Learning To Make Information Stick – Jonathan Levi – #642
Jonathan Levi shares ways to understand your brain better and upgrade your learning.
Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo #619
WAVi is bringing fast and affordable information about brain performance to everyone by assessing brain function and measuring available cognitive resources.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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