A Closer Look at Earthing (and 5 Ways to Try It)
You may have heard me talk about earthing (also called grounding) before. The idea behind it is that if you make direct skin contact (or
Upgrading Humanity… One Post At Time.
brain health
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Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey – #869
Upgrade your focus, energy, performance and even sleep using guided visualizations that pair your brainwaves to specialized sounds.
How to Instantly Upgrade Your Memory
Nootropics (sometimes called smart drugs) are compounds that make your brain work better. They’re great additions to your biohacker toolbox—you can pull them out on
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Learn how certain nutrients can help you harness your full brain capacity and functioning.
Ozone Therapy: A Powerful Tool to Slow Down Aging
Have you ever gone outside after a rainstorm and smelled that fresh, clean smell in the air? If so, you’ve breathed in ozone. Ozone is
Mini-Episode: Cool Facts Friday #12
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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